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Serene Life Way Blog

Practical wisdom and warmth for mind, mood, and healthy aging.

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The River Only Flows One Way
Meet Your Brain’s Secret Defense System: What Microglia Are and Why They Matter
What the Monsoon Taught Me This Year
The Wisdom of Rain: On Rest, Regret, and the Courage to Say Yes to Yourself
Living in Fire Season

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3 Ways to Cultivate More Self-Compassion

July 24, 2020
How Meditation Could Help You Defend Against Dementia

June 18, 2020
Why Aging and Depression Often Go Hand-in-Hand

June 10, 2020
One Way to Help Panic Attacks

April 8, 2020
How to Manage Anxiety and Fear

April 5, 2020
Paralyzed by Anxiety?

March 18, 2020

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